Breathwork for the Sensual Self

Here is an article I recently wrote for Spirituality & Health magazine. These two topics are something I am quite passionate about, breathwork and sensuality. I define sensuality as an intimacy with oneā€™s core being and oneā€™s desires, and a capacity to give and receive pleasure. Sensuality is also a personal expressionā€”an attitude and an ability to …

Mid-Life

At 40 yrs old, I’m starting to really get that it’s no longer about me, its about us. These questions pleasantly ring inside me: Source, how can you use me for Love? How may I better serve? From our wounds come our deepest wisdom. My intention is to be even stronger now, less selfish, a …